Exactly as it says!!!

A remarkable technique similar to the effectiveness of acupuncture (without the needles) although ironically, in a gentle and relaxed way, it does help pinpoint those gut feelings that can prevent us from moving forward or more importantly, enjoying the power of now!!, we do not need to become something or someone, we are already enough!! EFT can help us to acknowledge this and help release the emotional handbrake.

EFT tapping is a scientifically proven, self-help acupressure method that calms the brain’s fear centre (the amygdala) and lowers the stress hormone cortisol. The techniques often work fast and are easy to learn. You may use EFT tapping for yourself, and/or have EFT tapping practitioner help, especially for serious problems.

This basic stress relief technique is applied in specific ways to a multitude of personal problems, e.g. to relationships difficulties, chronic pain, self-esteem, anger management, eliminating food cravings and other cravings, neutralising traumatic memories (including Post-Traumatic Stress symptoms), workplace or domestic stress and anxiety, depression, clearing fears of public speaking, water, heights, etc., removing blocks to performance including in sport, exams, the arts, business, education, etc., and more.

Deep-seated and long-lasting physical issues can also be assisted with EFT. I guide you every step of the way and combine several therapies to help you to develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see the results for yourself.